Top 10 Things Every Woman Should Know About Strength Training

3. Do I Need to Use Weights in Order to Strength Train?

Simple answer: no. Since strength training is all about challenging your muscles through resistance, you can use, well, anything that creates resistance. The world’s your oyster!

For example, you could use:

  • Exercise bands
  • Exercise machines
  • Bodyweight exercises
  • Barbells and plates
  • Kettlebells
  • Sandbags
  • Medicine balls
  • Suspension straps

Strength training workouts don’t need to be confined to the gym either. You can perform them at home, at the playground, or just about anywhere if you get a little bit creative. In fact, choosing bodyweight training can often remove or lessen certain barriers to strength training, such as time and money. (Imagine working out without having to pay for a gym membership, travel to and from the gym, organize childcare, etc.)

The takeaway here: If you’re super crunched for time and don’t have a lot of resources at your disposal, a bodyweight workout may be the answer. 

In addition, regardless of your age, your fitness level, or your past training experience, bodyweight training can improve your strength with the appropriately applied progressions.

If you’re curious to learn more about how to properly modify bodyweight training exercises to increase (or decrease) their intensity, check out this article by Dr. Laura Miranda.

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