10 Things Every Woman Should Know About Her Body header

What Happens When…You Eat a Fatty Meal

Once a bacon cheeseburger gets into your system, the saturated and trans fats cause blood vessels to constrict. They stay that way for about four hours—boosting blood pressure and reducing blood flow and oxygen supply. And here’s the kicker: As soon as those tough four hours are up, it’s time for your next meal; choose another fatty one, and the cycle happens again. Someone who eats this way most days is almost always walking around with tightened arteries—a prescription for heart disease.

How to help your body: To feel your best and live longer, make high-fat splurges like this the exception, not the rule.

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